Transform Your Body, Mind & Mood in 4 Weeks 

Without Diets, Deprivation or Burnout.

Feel lighter, calmer & more confident with the 3S Method – Shakes, Soups & Salads paired with simple breathwork & daily rituals that reset your hormones and your happiness.

The 4-Week 3S Breath & Body Reset is your roadmap to complete renewal.

Create habits that fit your busy life so you never “start over” again.

Eat real food that heals instead of hurts.

Rebuild your energy and confidence from the inside out.

Move and breathe in ways that calm your nervous system.


WHAT’S INSIDE THE PROGRAM

WEEK 1: Ground & De-Stress- Release tension & reset digestion with grounding foods and Box Breath.

WEEK 2: Energize & Balance- Reignite metabolism & hormone balance through simple biohacks & 3-Part Breath.

 WEEK 3: Renew & Release- Let go of emotional weight with mindful eating & Circular Breath.

WEEK 4: Radiate & Sustain Build confidence & momentum with Heart-Expansion Breath and new daily rituals.

WHAT YOU’LL GET

Weekly Video Lessons — learn Karma’s 3S system to Slim • Strengthen • Simplify. 

Guided Breathwork Audios — one per week to reduce anxiety and increase focus. 

Complete Recipe Book — 2 soups, 2 salads, 2 smoothies + 1 healthy crockpot meal each week. 

Sunday Prep + Thursday Motivation Emails — structure your week and stay on track. 

Daily Rhythm Checklist — hydration, grounding, sunlight & movement made simple. 

Client Workbook & Reflection Journal — affirmations, goal-setting & progress tracking.

Real Results...
"By Week 2 I had lost 7 pounds and finally felt peace in my body. The breathwork changed everything — I actually sleep again!"  
-Lisa
“This was the first plan I could actually stick to. The emails kept me motivated and the meals were delicious and family-friendly.” 
-Maria
Exceptionally easy "10 Stars."  I just needed to know what to eat and it was all laid out for me in this 4-week plan"
-Pam



FAQ

Q: Can I start anytime?
A: Yes! You can begin as soon as you download your materials — most people start on a Monday after meal prepping on Sunday.

Q: Is this vegetarian or family-friendly?
A: All recipes are plant-based with optional lean protein add-ons — perfect for families.

Q: How long do I have access?
A: Lifetime access — repeat the program anytime you need a reset.

Q: Do I need equipment or supplements?
A: No special equipment — just real food, filtered water, and an open mind.

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It’s Time to Feel Light, Balanced & in Control Again.
Join the 4-Week 3S Breath & Body Reset for $77

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  • 1x4-Week 3S Breath & Body Reset.$77
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    Hi love, I’m Karma Nelson — Holistic Nutritionist & Certified Breathwork Facilitator with over 20 years of experience helping busy women restore their energy and balance. After overcoming my own anxiety and burnout through clean eating, movement and breathwork, I created this program to help you feel calm, strong, and in control again — without restriction or stress.


    Try the 3S Breath & Body Reset risk-free. If you don’t feel lighter, calmer, and more energized within 7 days of starting, email me and I’ll make it right — no questions asked.