5-Day Body Reset

A simple, real-food reset to help you feel lighter, calmer, and more energized in just 5 days — no dieting, no deprivation, no overwhelm.

Eat real food — no counting calories or starving yourself.

Recipes & meal plan = balanced & satisfying meals.

Reduce bloating, cravings, and fatigue within days.

Daily rhythm checklist: hydration, sunlight, movement, breathwork.

Guided breathing for instant calm and stress release.

Proven framework that sets you up for long-term success.

Real Results
What customers are saying...

I’ve guided hundreds of women to calm their bodies and reduce anxiety through real food and simple breathwork. If you don’t feel lighter and calmer by Day 5, email me and I’ll make it right — no questions asked.

“By Day 3, my energy was back and my jeans felt loose again. The breathing exercises were magic — I finally slept through the night.” 

-Lydia

"I had no idea losing weight could be so simple.  The meal plan is easy and family friendly. I'm down 5 pounds!"

-Paula

 

Exceptionally easy "10 Stars"

-Jess

"Karma is a breath of fresh air. She truly is caring, inspiring, and lays out an easy to follow plan."

-Carrie

Get instant access to your 5-Day Body Reset plan, daily rhythm guide, grocery list, and mini breathwork practice to reset digestion, reduce bloat, and calm your nervous system naturally.

WHAT YOU’LL GET:

5-Day Body Reset PDF (meal plan, grocery list, prep guide)

Quick-start video: how to get the best results

Daily rhythm & stress-release checklist

7-Minute Guided Breathwork audio

Proven framework that sets you up for long-term success.

Designed for busy women — simple, fast, and family-friendly.

  • 01Customer
  • 02Payment

Contact information

Billing address

Special Offer
Ready to make lasting change? Add the 4-Week 3S Breath & Body Reset for $77

Create habits that fit your busy life so you never “start over” again.

Eat real food that heals instead of hurts.

Move and breathe in ways that calm your nervous system.

Add to cart$77.00

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Start your 5-Day Reset for $11 Created by Karma Nelson, Holistic Nutritionist & Breathwork Facilitator with 20+ years of experience helping busy women simplify health and regain control of their bodies.$11
  • Total payment
  • 1x5-Day Body Reset$11
    -+

All prices in USD

Processing...

This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.

Powered by
© 2026+